I have taught classes in community, corporate, and yoga studio settings. Please contact me to teach private or public group classes at your workplace or other venue.
My classes are friendly and relaxed, with an emphasis on not taking ourselves - or life - too seriously. My teaching style is always rooted in honoring each unique individual, even in group settings.
I spend the major portion of class practicing the physical poses (asanas), focusing on alignment and breath awareness. I provide modifications and options for all poses I introduce. I end each class with a guided full-body relaxation, and periodically use specific breathing, visualization and meditation techniques to calm the mind and emotions.
Carlyle Towers Condominium
All Levels Complete Practice, Mondays 7-8:15 p.m.
This class is ongoing, generally has 10 or fewer participants, and accommodates all levels. We work toward intermediate level poses. Please bring your own mat or towel.
YOUR FIRST CLASS IS FREE!
5-class pass $85 * 10-class pass $150
Either pass is good for 4 months from purchase date.
* Single class drop-in $20
Pay by check (payable to Phyllis Haney) or cash.
Contact me for a registration form, or with any questions.
2151 Jamieson Ave., Alexandria, VA see map
Leonard "Chick" Armstrong Recreation Center
(formerly Cora Kelly )
25 West Reed Ave., Alexandria, VA
FREE Lunchtime Yoga Class for the community, Tuesdays noon-1 p.m.
This class is geared to seniors and meets during the Alexandria city school year. We practice basic movements and poses, standing and on the floor, for flexibility, strength, and balance. Mats are provided.